Mindful Living Conseling Services

Providing In Person and Virtual Therapy

Our Services

Individual and Couples Therapy Services

EMDR

Eye Movement Desensitization & Reprocessing

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that helps people heal from trauma and other distressing life experiences. It involves processing traumatic memories while engaging in specific eye movements or other forms of bilateral stimulation. EMDR is recognized as an effective treatment for PTSD and other conditions. I completed my EMDR training through the EMDR International Association.

IFS

Internal Family Systems

Internal Family Systems (IFS) is a therapeutic approach that views the mind as comprised of various “parts” or sub-personalities, each with unique roles and functions. It emphasizes that these parts can be understood and healed through compassion and acceptance, guided by the individual’s core Self. IFS aims to foster harmony within the internal system by understanding the relationships between parts and the core Self, ultimately promoting healing and well-being. I was trained in IFS through the IFS institute.

Mindful Living

Brainspotting

Brainspotting is a therapeutic method focused on identifying, processing, and releasing emotional and physical pain, trauma, and other challenging symptoms. It works by pinpointing specific “brainspots” within a person’s visual field that correlate with these issues, and then facilitating the processing of these areas. Essentially, it’s a way to access and heal deep-seated trauma and emotional distress by leveraging the connection between the brain and the visual field.

Our Services

IFIO Couples Therapy

Intimacy From the Inside Out couples therapy is rooted in the Internal Family Systems Model. It helps partners to focus on and address their internal emotions and psychological patters that are affecting their relationship. It aims to foster improved self-awareness, self-compassion and improved communication within the couple. IFIO helps people to identify emotional triggers and how their past experiences are influencing their current relationships. It helps couples to shift from blaming and defensiveness to open and compassionate communication. It also helps to build a more intimate attachment amongst partners.

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We Deliver Excellence

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Somatic Experiencing

December 2025

I am dedicated to continually learning and bringing the most effective, evidence-based therapies to my clients. In December, I will be completing advanced training in Somatic Experiencing. This will expand the services I provide, allowing me to integrate the latest therapeutic approaches into counseling sessions.

By staying current with new techniques, my goal is to ensure clients receive the most effective care for healing, growth, and lasting change.

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